Understanding Ashwagandha: Proper Dosing, Benefits, and Side Effects
Ashwagandha, a revered herb in Ayurvedic medicine, has gained popularity in recent years as a powerful adaptogen. Known scientifically as Withania somnifera, this ancient herb is celebrated for its ability to help the body manage stress and promote overall wellness. However, like any supplement, it’s essential to understand its proper dosing, benefits, and potential side […]
